ČUJEČNOST ZA ZASKRBLJENE
15,95 € – 25,00 €
Opis
Dodatne informacije
Opis
Here is an inspiring manual from a mindfulness teacher who has been practicing and teaching mindfulness for twenty-five years. The book is intended for everyone who suffers from stress and anxiety and also for those who suffer from more severe forms of anxiety disorders. You will learn techniques that can help you deal with anxiety-provoking events and learn to reduce worry and stress. It will help you accept strong emotions without getting caught up in negative thoughts.
You can use the book as a whole, or you can look for what you need at that moment. With simple mindfulness techniques, this guide is definitely suitable for those who feel they are constantly short on time.
Dodatne informacije
O'Morain Padraig 188 strani Tanja Rojc Brošura, Trda vezava Vita založba Vzgoja
Dimenzije
14 × 21,5 cm
Avtor
Izšlo
Obseg
Prevajalec
Vezava
Založba
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